{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F086-nd-is-fruit-good-for-you-HJO7UG2O","width":444,"version":"1.0","type":"rich","title":"086 ND Is Fruit Good For You?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3e50a10b-100d-48c4-8d79-97451bf55b04\" height=\"200\" width=\"100%\" title=\"086 ND Is Fruit Good For You?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about fruit and how it fits into a healthy diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!"}