{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F089-nd-coconut-water-0BEm3_Xc","width":444,"version":"1.0","type":"rich","title":"089 ND Coconut Water","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/46ced949-7a61-482d-89e4-2304b0868ecd\" height=\"200\" width=\"100%\" title=\"089 ND Coconut Water\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Coconut water is a reasonably nutritious, natural beverage that appears to have health benefits similar to those available from fruits and vegetables. It doesn't replace fruits and vegetables, but there's nothing wrong with including it your diet, as well."}