{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F110-nd-how-sugar-affects-your-health-dN4bSjEV","width":444,"version":"1.0","type":"rich","title":"110 ND How Sugar Affects Your Health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/78836417-25fd-4edd-9d88-88a552880171\" height=\"200\" width=\"100%\" title=\"110 ND How Sugar Affects Your Health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!"}