{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F163-nd-how-to-lose-weight-without-dieting-8J0hR73g","width":444,"version":"1.0","type":"rich","title":"163 ND How To Lose Weight Without Dieting","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4e9066f5-5d7c-4965-8b82-cbf56511a402\" height=\"200\" width=\"100%\" title=\"163 ND How To Lose Weight Without Dieting\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw\r"}