{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F277-nd-can-whole-milk-keep-you-thin-6xZcHDsF","width":444,"version":"1.0","type":"rich","title":"277 ND Can Whole Milk Keep You Thin?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/69f5a5ca-0a99-4afd-9d16-cb68806bdb4f\" height=\"200\" width=\"100%\" title=\"277 ND Can Whole Milk Keep You Thin?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A slew of recent research suggests that the old advice to avoid high-fat dairy may be wrong. High-fat dairy products appear to help keep you leaner. Nutrition Diva takes a closer look at this apparent paradox."}