{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F497-pros-and-cons-of-the-ketogenic-diet-Ikwj9YOe","width":444,"version":"1.0","type":"rich","title":"497 - Pros and Cons of the Ketogenic Diet","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b7f36ef-3b56-41cd-bd72-1392273a9737\" height=\"200\" width=\"100%\" title=\"497 - Pros and Cons of the Ketogenic Diet\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why. \r\n\r\nRead the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ketogenic-diet\r\nCheck out all the Quick and Dirty Tips shows:\r\nwww.quickanddirtytips.com/podcasts\r\n\r\nFOLLOW NUTRITION DIVA\r\nFacebook: https://www.facebook.com/QDTNutrition/ \r\nTwitter: https://twitter.com/NutritionDiva"}