{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F500-does-intermittent-fasting-work-g6wNpaVQ","width":444,"version":"1.0","type":"rich","title":"500 - Does Intermittent Fasting Work?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b2d5d23b-883a-41ac-9d9f-fc7575113fc2\" height=\"200\" width=\"100%\" title=\"500 - Does Intermittent Fasting Work?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad?\r\n\r\nRead the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/does-intermittent-fasting-work\r\nCheck out all the Quick and Dirty Tips shows:\r\nwww.quickanddirtytips.com/podcasts\r\n\r\nFOLLOW NUTRITION DIVA\r\nFacebook: https://www.facebook.com/QDTNutrition/ \r\nTwitter: https://twitter.com/NutritionDiva"}