{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F532-can-you-eat-too-much-fiber-Iz0UYWar","width":444,"version":"1.0","type":"rich","title":"532 - Can You Eat Too Much Fiber?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0aa0f658-68a2-48b6-a64a-a2a2318a2c7c\" height=\"200\" width=\"100%\" title=\"532 - Can You Eat Too Much Fiber?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive fiber block absorption of minerals from foods?\r\nRead the transcript at https://quickanddirtytips.com/health-fitness/fiber-mineral-deficiencies\r\n\tCheck out all the Quick and Dirty Tips shows:\r\n\twww.quickanddirtytips.com/podcasts\r\nFOLLOW NUTRITION DIVA\r\n\tFacebook: https://www.facebook.com/QDTNutrition/\r\n\tTwitter: https://twitter.com/NutritionDiva\r"}