{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F539-top-5-nutrients-for-postpartum-recovery-sJD_98lB","width":444,"version":"1.0","type":"rich","title":"539 - Top 5 Nutrients for Postpartum Recovery","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f9473491-9ce3-4b29-992b-48c8fe43a2a3\" height=\"200\" width=\"100%\" title=\"539 - Top 5 Nutrients for Postpartum Recovery\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby.\r\nRead the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery\r\nCheck out all the Quick and Dirty Tips shows:\r\n\twww.quickanddirtytips.com/podcasts\r\nFOLLOW NUTRITION DIVA\r\n\tFacebook: https://www.facebook.com/QDTNutrition/\r\n\tTwitter: https://twitter.com/NutritionDiva\r"}