{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F602-is-dried-fruit-good-for-you-r6ipNisn","width":444,"version":"1.0","type":"rich","title":"602 - Is Dried Fruit Good for You?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ef801ea-4ee5-4ae6-a1b8-3249d91a6599\" height=\"200\" width=\"100%\" title=\"602 - Is Dried Fruit Good for You?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions.\n\nCheck out all the Quick and Dirty Tips shows.\nSubscribe to the newsletter for regular updates.\nJoin the conversation on Facebook and Twitter.\nLinks:\n\thttps://www.quickanddirtytips.com/health-fitness/healthy-eating/is-dried-fruit-healthy\n\thttps://www.quickanddirtytips.com/podcasts\n\thttps://www.quickanddirtytips.com/subscribe\n\thttps://www.facebook.com/QDTNutrition/\n\thttps://twitter.com/NutritionDiva\n"}