{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2Fhow-fiber-builds-stronger-bones-Unvvcc09","width":444,"version":"1.0","type":"rich","title":"How Fiber Builds Stronger Bones","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/869c0c76-95cc-4de4-a7a8-2d8a784978d4\" height=\"200\" width=\"100%\" title=\"How Fiber Builds Stronger Bones\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.\r\nRead the transcript.\r\nCheck out all the Quick and Dirty Tips shows.\r\nSubscribe to the newsletter for more diet and nutrition tips.\r\nJoin the conversation on Facebook and Twitter.\r\nLinks: \r\nhttps://www.quickanddirtytips.com/\r\n\thttps://www.quickanddirtytips.com/podcasts\r\n\thttps://www.quickanddirtytips.com/subscribe\r\n\thttps://www.facebook.com/QDTNutrition/\r\n\thttps://twitter.com/NutritionDiva \r"}