{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2Fhow-much-water-do-you-really-need-to-drink-Vu0nl0W1","width":444,"version":"1.0","type":"rich","title":"How Much Water Do You Really Need To Drink?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/71898d87-297e-4b8b-9430-f6aac9023ce2\" height=\"200\" width=\"100%\" title=\"How Much Water Do You Really Need To Drink?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Staying hydrated is obviously important. But you may be surprised to find out how much water it takes.\nA transcript is available at Simplecast.com.\nCheck out all the Quick and Dirty Tips shows.\nSubscribe to the newsletter for more diet and nutrition tips.\nJoin the conversation on Facebook and Twitter.\nLinks: \n\thttps://www.quickanddirtytips.com/\n\thttps://www.quickanddirtytips.com/podcasts\n\thttps://www.quickanddirtytips.com/subscribe\n\thttps://www.facebook.com/QDTNutrition/\n\thttps://twitter.com/NutritionDiva\n"}