{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2Fhow-to-beat-acid-reflux-for-good-a7WNIl98","width":444,"version":"1.0","type":"rich","title":"How to beat acid reflux for good","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/feb02112-bbc0-40b0-be9e-36c5499a0a79\" height=\"200\" width=\"100%\" title=\"How to beat acid reflux for good\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Monica revisits acid reflux and why common acid-blocking medications might not be the best long-term solution. She discusses the potential downsides of these drugs, including nutrient deficiencies and increased health risks, and offers practical alternatives like dietary adjustments and lifestyle changes. "}