{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2Fhow-to-lower-high-triglycerides-oD8doqsT","width":444,"version":"1.0","type":"rich","title":"How to lower high triglycerides","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9103d172-84b5-41ac-901d-cd0dae96468d\" height=\"200\" width=\"100%\" title=\"How to lower high triglycerides\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Both cholesterol and triglyceride levels can be affected by your diet and lifestyle—and lifestyle modification is always the first step, before pharmaceutical interventions."}