{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2Fnutrition-tips-for-night-shift-workers-R_hXnLf2","width":444,"version":"1.0","type":"rich","title":"Nutrition tips for night shift workers","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1ab8f126-9782-4f34-8a4c-7f2171bfe5be\" height=\"200\" width=\"100%\" title=\"Nutrition tips for night shift workers\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I frequently get emails from listeners who do shift work, asking for strategies to help mitigate these negative effects. So, a recent study testing the effects of time-restricted eating on shift workers got my attention."}