{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2Fresistant-starch-your-questions-answered-_AP3diFw","width":444,"version":"1.0","type":"rich","title":"Resistant starch: Your questions answered","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ac3c5ecf-6fcf-4f6d-8450-656787f799da\" height=\"200\" width=\"100%\" title=\"Resistant starch: Your questions answered\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber."}