{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnvcwithdrb.simplecast.com%2Fepisodes%2F075-know-where-you-are-xobtOQSV","width":444,"version":"1.0","type":"rich","title":"075-Know Where You Are!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff9c062d-a6eb-462b-8bc8-15e67384fb9a/d0dc03db-c713-4b02-bcda-ecc214133339/nvc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/80d7bbb2-e4fc-4bef-9049-a1875dd11582\" height=\"200\" width=\"100%\" title=\"075-Know Where You Are!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Episode 75 is all about using Extended Self-Empathy.  Dr. B. shares how she recently put down a version of the NVC Self-Empathy Dance Floor and used it to deeply process some difficult anger she was experiencing.  Join Dr. B and Heather as they go more deeply into the self-empathy, the different components, the power of the process and where it fits in the NVC model."}