{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnvcwithdrb.simplecast.com%2Fepisodes%2F076-the-importance-of-expressing-ikwMvKl_","width":444,"version":"1.0","type":"rich","title":"076-The Importance of Expressing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff9c062d-a6eb-462b-8bc8-15e67384fb9a/d0dc03db-c713-4b02-bcda-ecc214133339/nvc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b069ed91-884c-4f37-8b5a-eed6fbf0c143\" height=\"200\" width=\"100%\" title=\"076-The Importance of Expressing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"NVC is not just about giving empathy and listening to other.  Of equal importance is expressing what is going on for you.  Void of expression, there can be a great strain on the relationship because connection is about all people being seen, heard, and valued without judgment.  In Episode 77, Dr. B and Heather discuss the importance of expressing and some indicators that may be helpful in determining when to express so that you have a better chance of being hear."}