{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnvcwithdrb.simplecast.com%2Fepisodes%2F103-how-to-shift-demand-energy-gA8H9_Dj","width":444,"version":"1.0","type":"rich","title":"103-How to Shift Demand Energy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff9c062d-a6eb-462b-8bc8-15e67384fb9a/d0dc03db-c713-4b02-bcda-ecc214133339/nvc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3a19666a-c7d6-42ce-b6a6-151d8fff2ada\" height=\"200\" width=\"100%\" title=\"103-How to Shift Demand Energy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Episode 102 is an extension of last week's show on Demands.  This week Dr. B and Heather go a bit more in-depth about what to do when you notice you have demand energy and want to shift it to a request.  It's not an easy thing, but it is possible.  The co-hosts chat about the WAIT portion of the NVC Dance Floor and how WAIT time is not merely a cool-down time but an active time where one can employ several processes to shift from having to have something a particular way and having greater ability to ask for what you want without creating disconnection in the relationship.  Lots to learn this week."}