{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnvcwithdrb.simplecast.com%2Fepisodes%2F163-loving-your-needs-6KspoKk5","width":444,"version":"1.0","type":"rich","title":"163-Loving Your Needs","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff9c062d-a6eb-462b-8bc8-15e67384fb9a/d0dc03db-c713-4b02-bcda-ecc214133339/nvc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/334b23de-e3d3-4f0c-90c8-eae56194ff2d\" height=\"200\" width=\"100%\" title=\"163-Loving Your Needs\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join Dr. B and Heather in Episode 163 where they share about the practice of Emergency Self Empathy and making a subtle tweak in how you think or talk about needs that aren't being met that can make a big difference in your internal experience.  "}