{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnvcwithdrb.simplecast.com%2Fepisodes%2F187-the-sound-of-silence-fo_g07M5","width":444,"version":"1.0","type":"rich","title":"187-The Sound of Silence","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff9c062d-a6eb-462b-8bc8-15e67384fb9a/d0dc03db-c713-4b02-bcda-ecc214133339/nvc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5a7f9173-4711-4f2d-afd3-7b54bcf6a7e4\" height=\"200\" width=\"100%\" title=\"187-The Sound of Silence\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Silence can be quite awkward in interactions; whether it be in everyday conversations, when listening to a friend in need or during a conflict.  There is a tendency to fill in our silence with words.  In Episode 187, Heather and Dr. B explore some of the reasons for this and also explain the gifts that silence allows for when we are brave enough to invite it into our conversations."}