{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnvcwithdrb.simplecast.com%2Fepisodes%2F215-rerouting-judgments-0t_SLlGo","width":444,"version":"1.0","type":"rich","title":"215-Rerouting Judgments","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff9c062d-a6eb-462b-8bc8-15e67384fb9a/d0dc03db-c713-4b02-bcda-ecc214133339/nvc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1388d69d-a769-4408-a813-056504400a95\" height=\"200\" width=\"100%\" title=\"215-Rerouting Judgments\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you ever have big reactions or emotions to things that occur in life?  And do you find your inner talk to be supportive in these situations?  Dr. B and Heather use this episode to model a short exercise that folks can do to help shift their interpretations and judgments into what they think is something that provides more clarity and inner peace.  We hope you enjoy."}