{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnvcwithdrb.simplecast.com%2Fepisodes%2F229-a-template-for-when-to-express-WMBV8LHz","width":444,"version":"1.0","type":"rich","title":"229-A Template for When to Express","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff9c062d-a6eb-462b-8bc8-15e67384fb9a/d0dc03db-c713-4b02-bcda-ecc214133339/nvc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9ad33324-9571-45ec-96bf-1b7bde64b085\" height=\"200\" width=\"100%\" title=\"229-A Template for When to Express\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you ever wonder if it's a good time to say something when you are upset about a situation?  Or maybe you do express whatever is going on for you and you tend to create disconnection in those moments?  Well, in this episode, Dr. B and her colleague Ryan discuss an algorithm that might be helpful when choosing whether to communicate or not."}