{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnvcwithdrb.simplecast.com%2Fepisodes%2F241-nvc-and-havening-pTO9hqkM","width":444,"version":"1.0","type":"rich","title":"241-NVC and Havening","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff9c062d-a6eb-462b-8bc8-15e67384fb9a/d0dc03db-c713-4b02-bcda-ecc214133339/nvc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e64f95ee-9e68-47e2-86b5-b822b1cc67f8\" height=\"200\" width=\"100%\" title=\"241-NVC and Havening\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Recently Dr. B came across this process called Havening... which is essentially learning how to be your own \"safe haven.\"  She has been merging it with the NVC self-empathy process and really enjoying the results.  Listen in to learn more."}