{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnvcwithdrb.simplecast.com%2Fepisodes%2F285-dont-just-say-yes-2FNkgA6m","width":444,"version":"1.0","type":"rich","title":"285-Don't Just Say \"Yes\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff9c062d-a6eb-462b-8bc8-15e67384fb9a/d0dc03db-c713-4b02-bcda-ecc214133339/nvc-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f8935cc4-d4a3-4c06-a425-ac9768d7dd97\" height=\"200\" width=\"100%\" title=\"285-Don&apos;t Just Say &quot;Yes&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you find yourself saying \"yes\" to things and then having resentment?  In this episode, Dr. B and Juliana discuss Marshall Rosenberg's guideline of only saying \"yes\" when it brings you joy - like a child feeding ducks!  We might not always get to that joy - but the idea of using this guideline can come in quite handy to help us move in situations with less resentment.  "}