{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fobstacle-course-ab3b34bd.simplecast.com%2Fepisodes%2Fmind-body-and-everyday-yoga-ITgx6v1h","width":444,"version":"1.0","type":"rich","title":"Mind, Body and Everyday Eastern Philosophy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/517ef01d-cd0b-42de-8393-67629a89570f/562dd0d3-b02f-46ef-9692-37887533f052/HighRes.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e4ec60af-ff1b-4054-8ee4-594f404ec824\" height=\"200\" width=\"100%\" title=\"Mind, Body and Everyday Eastern Philosophy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Episode 66 is another transformative conversation as we sat down with the amazing Lindsay Knazan. A student of Eastern Philosophy and teacher of every day buddhism and yoga practices, Lindsay is a wealth of wisdom! Like all gurus, her training has come via her own pain and suffering. If we can learn to embrace these difficult emotions, we discover a freedom and strength we never knew we had.  We also discuss shame, anxiety, learning to love ourselves and the importance of PLAY. This! Is Obstacle Course. Let's Go.  "}