{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Foffshore-explorer.simplecast.com%2Fepisodes%2Fcheck-lists-a04WgKDt","width":444,"version":"1.0","type":"rich","title":"Check Lists","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4b098e03-5561-44ce-9ec3-577a50a0ac9b/c4828df8-4a2d-42f5-8ec0-d6bd31bd0f02/71-check-lists.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1c63ee95-0617-4f2f-8bde-24699fb9ab0a\" height=\"200\" width=\"100%\" title=\"Check Lists\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Check lists are a good thing until they bog you down and keep you from your dreams. Check equipment, and don't forget to check your mental health. I learned to let go obsessing after lists when I went sailing on a dhow in the Indian Ocean."}