{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fon-a-move-with-mike-africa-jr.simplecast.com%2Fepisodes%2Fone-year-on-a-move-pBQbZM6B","width":444,"version":"1.0","type":"rich","title":"One Year On a Move","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/23822c77-4ee3-4522-88f7-961dfe81ec3a/1eb7a6cd-7b86-4759-964f-7bbbfef69da9/copy-of-on-a-move-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d51205d3-46be-4377-b7a1-cb3a49fca08b\" height=\"200\" width=\"100%\" title=\"One Year On a Move\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Mike Africa Jr. recounts what this year has looked like for him, the good, the bad, the hopeful, and the ugly."}