{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Foncore-nutrition-two-peas-in-a-podcast.simplecast.com%2Fepisodes%2Fepisode-49-sleep-wDEf8DU0","width":444,"version":"1.0","type":"rich","title":"Episode 49: Sleep - test your chronotype and improve your zzz's with these nutrition and lifestyle strategies","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/efb45afd-4299-4251-b1be-f65b36b44a66/607fba9e-6887-4e38-80af-9e7377ae3756/oncore-nutrition-two-peas-in-a-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9330113a-f87b-4e9e-9152-6c39f591afcb\" height=\"200\" width=\"100%\" title=\"Episode 49: Sleep - test your chronotype and improve your zzz&apos;s with these nutrition and lifestyle strategies\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I’m talking about one of my all time favourite things…sleep. I’ll take you through a chronotype quiz to help you understand your ideal sleep and wake times, followed by a bunch of practical, science-backed strategies to boost your chances of falling and staying asleep. \n"}