{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fopen-up-podcast.simplecast.com%2Fepisodes%2Fopen-up-guest-valeriya-hjertenaes-cTH4sJDJ","width":444,"version":"1.0","type":"rich","title":"Open Up - Guest: Valeriya Hjertenaes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/96b53e67-fd3a-4fc8-8813-b800a33897a8/3d405cba-035b-46f4-8af0-8ca126900809/podcast_image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/05753331-af81-4a24-81f4-969dfe581286\" height=\"200\" width=\"100%\" title=\"Open Up - Guest: Valeriya Hjertenaes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Valeriya Hjertenæs is a PhD researcher, international keynote speaker, and founder of The 5E Enablers Method™ — a leadership framework helping organizations turn neurodiversity and sustainability into real performance. Originally from Ukraine and now based in Norway, her journey of overcoming severe OCD, adopting two children from Ukraine, and founding the Winds of Hope Charitable Foundation fuels the transformative work she brings to organizations worldwide. With two Master's degrees, more than 15 years of cross-cultural leadership experience, and research at Norwegian University of Science and Technology  linking diversity management to sustainability outcomes, Valeriya is living proof that a mind that works differently can become an extraordinary force for change.\n\n Summary\n\nJoin us for an inspiring conversation with Valeriya as she shares her journey through mental health, neurodiversity, and her mission to empower others. Discover insights on overcoming adversity, embracing neurodiversity as a strength, and leading with authenticity.\n\nChapters\n\n00:00 Embracing Neurodiversity: A Unique Perspective\n05:11 Building a Sustainable Marriage: Keys to Longevity\n11:05 Transforming Adversity into Advocacy: The Power of Storytelling\n16:27 Overcoming Fear: The Journey to Podcasting\n19:49 Understanding Mental Health: The Impact of Neurodiversity\n27:32 Navigating Parenting and Adoption: Challenges and Rewards\n36:53 The Journey to Motherhood\n43:32 Navigating the Adoption Process\n50:44 The Impact of Parenthood on Personal Goals\n56:51 The 5E Enablers Method for Leadership\n01:04:15 The Future of Leadership and Neurodiversity\n01:13:12 Embracing Imperfection and Personal Growth\n01:15:53 The Power of Community and Support\n01:18:12 Celebrating Achievements and Overcoming Adversity\n01:19:50 The Importance of Authenticity and Gratitude\n01:22:46 Finding Balance and Inner Happiness\n01:25:48 The Journey of Self-Discovery and Connection"}