{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Foptimist-drinks.simplecast.com%2Fepisodes%2Fcelebrating-the-small-wins-TQd9u7mG","width":444,"version":"1.0","type":"rich","title":"Celebrating the small wins","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e13657df-cea0-4e35-9331-d0b5d35349bd/49049359-b769-49c6-8544-c98b80347b57/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e9b2c2b9-d389-4a90-9a92-2b04bc6db4aa\" height=\"200\" width=\"100%\" title=\"Celebrating the small wins\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It is easy to lose sight of the progress we are making as we work towards goals, whatever they may be; to lose heart because aren’t happening as quickly or as radically as we might have hoped.  In this microcast, Dr Drea suggests that we pay more attention to what we are actually achieving, taking time to celebrate the small wins as a way to set ourselves up for long term success. "}