{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Foptimist-drinks.simplecast.com%2Fepisodes%2Fideas-to-ease-lYEP7d6T","width":444,"version":"1.0","type":"rich","title":"Ideas to ease","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e13657df-cea0-4e35-9331-d0b5d35349bd/49049359-b769-49c6-8544-c98b80347b57/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e0402dac-5669-4cec-aa6a-af90454536e6\" height=\"200\" width=\"100%\" title=\"Ideas to ease\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After existing for so long with pandemic restrictions, even the most familiar spaces can make us feel anxious or intimidated. And then there are those places and moments - the gym, the public speaking event, the difficult conversation - that make the adrenaline rush, and not always in a good way. Flight often ensues.  But psychologists agree that some degree of discomfort is a good thing, a growth opportunity. Tom and Drea discuss some of the empowering tools to employ to prepare yourself for uncomfortable or unfamiliar situations, including “setting the table” of expectations, creating a positive association and voicing our vulnerabilities.\n"}