{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Foptimist-drinks.simplecast.com%2Fepisodes%2Fpermission-qWJOMCXC","width":444,"version":"1.0","type":"rich","title":"Permission","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e13657df-cea0-4e35-9331-d0b5d35349bd/49049359-b769-49c6-8544-c98b80347b57/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/49c7c251-39fa-402a-bcb4-49b41abdd8c4\" height=\"200\" width=\"100%\" title=\"Permission\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Why do so many of us feel guilty or lazy when resting? This week on OIP, Tom and Drea discuss why our fast-paced, high-achieving culture values “busyness” and how taking an intentional pause seems at odds with this concept of productivity. They talk about how writing our own ‘permission slips’ to ditch the ‘to do’ list and instead experience moments of idleness is actually the key to better creativity and focus, as well as an empowering boost for our mental health."}