{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Foption5.simplecast.com%2Fepisodes%2F98-planning-for-gainful-rest-from-work-S63bPhjJ","width":444,"version":"1.0","type":"rich","title":"98: Planning for Gainful Rest from Work","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/38d30b0b-5f4a-4307-94e9-90f9a627be1b/32eb2468-a70d-4271-9d99-e9bbccd93252/episode-98.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/65858006-cd23-4315-88c5-6be28a6c6679\" height=\"200\" width=\"100%\" title=\"98: Planning for Gainful Rest from Work\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our culture loves the hustle. While periods of intense contribution can be good, there are risks in grinding too hard for too long. In this episode, George & Dan discuss the discipline of rest, striking a healthy work-rest balance, and how to plan for fruitful breaks. Spoiler: Working harder doesn’t always give different or better results. Intervals of rest can too!"}