{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Four-healing-voices.simplecast.com%2Fepisodes%2Fmy-300lb-wake-up-call-with-scott-long-IDeDRnls","width":444,"version":"1.0","type":"rich","title":"\"My 300lb Wake Up Call\" with Scott Long","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/943fe723-a3c0-4c29-a4b3-7550c6e259dd/932d3837-43d0-437c-ac02-bca146b89776/94872988-123546402642206-2269296406642556928-o.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/547cd9cd-4c69-4ec7-bb8f-db104ffdf7b3\" height=\"200\" width=\"100%\" title=\"&quot;My 300lb Wake Up Call&quot; with Scott Long\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What happens when you finally stop trying to think your way through life and start waking up to your actual body? In this deeply moving episode, Aaron sits down with his lifelong friend of 35 years, Scott Long. Scott opens up about hitting rock bottom at 300 pounds, navigating profound personal transformation, and how a quiet shift toward presence, breath, and radical self-honesty helped lift years of anxiety and depression. It’s an honest, raw, and ultimately hopeful conversation about brotherhood, mid-life awakening, and realizing we don't have to carry the weight of the world alone."}