{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Four-ketogenic-life.simplecast.com%2Fepisodes%2F10-hacks-to-avoid-the-holiday-bulge-tdN1QamY","width":444,"version":"1.0","type":"rich","title":"10 Hacks To Avoid The Holiday Bulge","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6cf0688c-3f00-4e5d-800d-36645de08185/a141c1b0-ce00-4689-ba69-355fb20b3510/4poh-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6dc57764-bb84-4d50-b64d-8a23b8a8d998\" height=\"200\" width=\"100%\" title=\"10 Hacks To Avoid The Holiday Bulge\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The holiday season is a time for festivities and celebration with family and friends. But it can also be a time when your weight management goals go out the window. Here are 10 tips to help you avoid gaining unwanted pounds during the holidays"}