{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Four-ketogenic-life.simplecast.com%2Fepisodes%2F10-myths-about-weight-loss-debunked-VOpkdpx5","width":444,"version":"1.0","type":"rich","title":"10 MYTHS ABOUT WEIGHT LOSS - Debunked!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6cf0688c-3f00-4e5d-800d-36645de08185/a141c1b0-ce00-4689-ba69-355fb20b3510/4poh-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d6ae3719-2b82-4325-a3fd-9d49056094db\" height=\"200\" width=\"100%\" title=\"10 MYTHS ABOUT WEIGHT LOSS - Debunked!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"There are a lot of myths and misconceptions out there about weight loss. Some people think that if they just avoid carbs or drink a lot of cabbage juice, they will be able to magically lose weight. Others believe that hours upon hours of exercise is the key to shedding pounds. In reality, there is no one \"right\" way to lose weight – it takes some experimentation to figure out what works best for you. However, there are a few general principles that most experts agree on. In this post, we will dispel 10 common myths about weight loss and discuss the truths behind them."}