{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Four-ketogenic-life.simplecast.com%2Fepisodes%2F7-must-haves-for-a-heart-healthy-diet-m6q7NKAp","width":444,"version":"1.0","type":"rich","title":"7 Must Have's for a Heart Healthy Diet","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6cf0688c-3f00-4e5d-800d-36645de08185/a141c1b0-ce00-4689-ba69-355fb20b3510/4poh-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fb0abce8-393a-40e8-8e98-acd63e3810c1\" height=\"200\" width=\"100%\" title=\"7 Must Have&apos;s for a Heart Healthy Diet\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to the 4 Pillars of Health podcast, where today we discuss everything you need to know about maintaining a healthy heart. In this episode, we dive into the 7 must-haves for a heart-healthy diet. From what labs you need to the most nutrient-dense foods, we'll give you all the information you need to make the best choices for your heart."}