{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Four-ketogenic-life.simplecast.com%2Fepisodes%2Fcarb-creep-C0vSVbpu","width":444,"version":"1.0","type":"rich","title":"Carb Creep","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6cf0688c-3f00-4e5d-800d-36645de08185/a141c1b0-ce00-4689-ba69-355fb20b3510/4poh-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/93e27c6e-2aaa-46f5-80c1-d1793c3d313e\" height=\"200\" width=\"100%\" title=\"Carb Creep\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Dena & I talk about what happens with carb creep"}