{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Four-ketogenic-life.simplecast.com%2Fepisodes%2Fketosis-and-weight-loss-sMQ0KZ_S","width":444,"version":"1.0","type":"rich","title":"Ketosis and Weight Loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6cf0688c-3f00-4e5d-800d-36645de08185/a141c1b0-ce00-4689-ba69-355fb20b3510/4poh-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/52ededd8-5852-48a2-9f3a-d419cea007bd\" height=\"200\" width=\"100%\" title=\"Ketosis and Weight Loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Dena' and I talk about ketosis and weight loss. Do you have to be in ketosis for weight loss?  How do you know if you are in ketosis?"}