{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Four-ketogenic-life.simplecast.com%2Fepisodes%2Fshould-i-count-total-or-net-carbs-0s2CUyVq","width":444,"version":"1.0","type":"rich","title":"Should I count Total or Net Carbs?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6cf0688c-3f00-4e5d-800d-36645de08185/a141c1b0-ce00-4689-ba69-355fb20b3510/4poh-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ad2726fb-ee53-4f25-ae14-b5824ecd170d\" height=\"200\" width=\"100%\" title=\"Should I count Total or Net Carbs?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we talk about whether we should count total or net carbs."}