{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fout-of-the-clouds.simplecast.com%2Fepisodes%2Fhaving-tea-with-our-strong-emotions-KN9zFBCC","width":444,"version":"1.0","type":"rich","title":"Having tea with our strong emotions","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/566c91eb-78fb-49f7-882b-d41049ca819e/37dd210c-c8c9-4799-a53e-425c740def55/ootc-interview-v2-alt.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/458cf53f-5803-4ba5-b35b-ac02a5b11183\" height=\"200\" width=\"100%\" title=\"Having tea with our strong emotions\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In a world of increasing polarization, it's tempting to view ourselves as 'the good ones' and others as 'the bad.' Through personal reflection and insights from psychoanalysis, this episode explores how our tendency to split the world into 'us vs. them' often stems from early childhood coping mechanisms. Drawing from Buddhist wisdom, psychological research, and personal experiences, Anne Muhlethaler examines how confronting our own capacity for judgment and authoritarianism might be the key to healing our divided world in this audio from her essay of the same title, published in the Metta View. "}