{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Foutsidethetreatmentroom.simplecast.com%2Fepisodes%2Ffocus-on-what-you-can-control-4HLqOMvO","width":444,"version":"1.0","type":"rich","title":"Focus on What You Can Control","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6f05648e-5f3e-47c1-aef5-2272b5277cba/9b42dd21-057f-4256-a049-c6b9ba98ed0e/podcast-20-20it-20s-20a-20new-20year-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/32d72ed1-df79-4ae9-b707-1b7716aef66d\" height=\"200\" width=\"100%\" title=\"Focus on What You Can Control\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Episode Summary: Focus on What You Can Control\n\nIn this episode of Outside the Treatment Room, host Connie Holm explores how to shift your mindset and energy toward things within your control. From handling client cancellations to navigating social media challenges, Connie shares practical strategies to help beauty professionals stay focused, set boundaries, and take actionable steps toward success. Tune in to discover how letting go of external stressors can empower you to grow both personally and professionally.\n\nKey Takeaways:\n\nStop wasting energy on things you can’t change.\nFocus on your actions, mindset, boundaries, and effort.\nUse practical tools like a ‘Control List’ and the ‘Pause and Redirect’ method.\nSet limits on negativity and distractions to maintain clarity and motivation.\nSubscribe, leave a review, and share this episode with a friend who needs a reminder to focus on what truly matters!"}