{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fovercoming-emotional-eating.simplecast.com%2Fepisodes%2Fare-you-disciplined-3gNOcqM8","width":444,"version":"1.0","type":"rich","title":"Are You Disciplined?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/124d591e-d858-488c-bd66-ea3fa2cee1ce/41e7b5f5-cd68-4995-bb3c-c8050cfe8a4d/image4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f493b5ab-b0ec-467f-a0aa-1f85bb9ec626\" height=\"200\" width=\"100%\" title=\"Are You Disciplined?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about discipline. What can you do to really change your behavior, work with your feelings, overcome and learn."}