{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fovercoming-emotional-eating.simplecast.com%2Fepisodes%2Fclaiming-your-change-T5RtjcZC","width":444,"version":"1.0","type":"rich","title":"Claiming Your Change","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/124d591e-d858-488c-bd66-ea3fa2cee1ce/41e7b5f5-cd68-4995-bb3c-c8050cfe8a4d/image4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/489cab64-218e-4114-86d9-fab18b8ec63d\" height=\"200\" width=\"100%\" title=\"Claiming Your Change\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about claiming your change. We all have resolutions and goals, but the truth is what we really need is ownership of our change and making your claim is the first step in that process."}