{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fovercoming-emotional-eating.simplecast.com%2Fepisodes%2Fgoing-back-to-basics-y6gjlcMb","width":444,"version":"1.0","type":"rich","title":"Going Back to Basics","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/124d591e-d858-488c-bd66-ea3fa2cee1ce/41e7b5f5-cd68-4995-bb3c-c8050cfe8a4d/image4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6e11efac-e3a8-45c9-95f6-622b1f5cb96a\" height=\"200\" width=\"100%\" title=\"Going Back to Basics\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Overcoming Emotional Eating, Wendi brings us back to basics, discussing the four pillars of health and wellness; nutrition, body movement, stress management, and purpose."}