{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fovercoming-emotional-eating.simplecast.com%2Fepisodes%2Fletting-go-of-your-weight-fVqhKmyp","width":444,"version":"1.0","type":"rich","title":"Letting Go of Your Weight","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/124d591e-d858-488c-bd66-ea3fa2cee1ce/41e7b5f5-cd68-4995-bb3c-c8050cfe8a4d/image4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a7f19c89-e0f1-420c-8dda-2dd82dc0c9a6\" height=\"200\" width=\"100%\" title=\"Letting Go of Your Weight\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Overcoming Emotional Overeating podcast, Wendi talks about body image distortion and how specifically you can work with it while you're in the change or after the fact, letting go of the old body image if you've lost weight."}