{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fovercoming-emotional-eating.simplecast.com%2Fepisodes%2Fmaking-change-ohRMBdEh","width":444,"version":"1.0","type":"rich","title":"Making Change","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/124d591e-d858-488c-bd66-ea3fa2cee1ce/41e7b5f5-cd68-4995-bb3c-c8050cfe8a4d/image4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/207452ca-b522-40eb-ac6a-1062b4797c43\" height=\"200\" width=\"100%\" title=\"Making Change\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making change happen and the 7 ways to move from deciding to doing."}