{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fovercoming-emotional-eating.simplecast.com%2Fepisodes%2Fmaking-the-plan-EZ0U1Z9n","width":444,"version":"1.0","type":"rich","title":"Making \"The\" Plan","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/124d591e-d858-488c-bd66-ea3fa2cee1ce/41e7b5f5-cd68-4995-bb3c-c8050cfe8a4d/image4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ccda60f4-5f10-46f8-abfd-b2efe12e923b\" height=\"200\" width=\"100%\" title=\"Making &quot;The&quot; Plan\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Overcoming Emotional Overeating podcast, Wendi talks about making the plan, the space and a place for you to actually get through this time of year. Some effective ways that you can get through this time of year and save some energy for yourself."}