{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fparentteacherconference.simplecast.com%2Fepisodes%2Fmindful-technology-use-KsjtnW6b","width":444,"version":"1.0","type":"rich","title":"Parent Teacher Conference Advice Column: Mindful Technology Use at Home","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b3b99e38-0b66-45e7-82b5-540254a33934/b2d8d7bf-719e-400f-aa10-94ae7e507658/parent-teacher-conference-20podcast-20square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3ead7204-805b-46cf-9771-195417704842\" height=\"200\" width=\"100%\" title=\"Parent Teacher Conference Advice Column: Mindful Technology Use at Home\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we unpack managing technology use at home and discuss the real neurological pull toward connection and emotional regulation. We share practical strategies including family “focus zones,” timed work-and-break intervals, reduced notifications, and more to help teens rebuild attention without power struggles. "}